Precision Health Performance
Lose Weight & Achieve Optimal Health with Personalized Training and Coaching
Enhanced physical and mental performance go hand in hand with improved well-being and extended longevity.
Embracing lifestyle changes, including specialized exercise prescriptions and tailored nutritional interventions, can be challenging. At Precision Health Performance, we are dedicated to supporting your journey toward better health through personalized interventions and targeted fitness analysis. Let us help you navigate through these changes for quicker, more successful outcomes.
What is Precision Health Performance?
How do I get started?
Other services offered at Precision Health Performance
Our Goal
Reverse your Insulin Resistance & Obesity.
through Enhanced Metabolic Flexibility and Mitochondrial Function at Precision Health Performance
Mitochondria, the cellular powerhouses responsible for producing ATP, play a critical role in overall health. Diminished mitochondrial function is linked to various chronic conditions such as Obesity, Insulin Resistance, Metabolic Syndrome (MetS), Type 2 Diabetes, Cardiovascular Disease, Neurodegenerative Diseases, and Cancer. Our collaborative approach with your physician aims to enhance your Metabolic Flexibility and Mitochondrial Function, enabling elevated physical and cognitive performance and an enhanced quality of life. By utilizing innovative, science-backed methods, we thoroughly assess your mitochondrial health to tailor precise exercise, nutritional, and lifestyle interventions for optimal results.
What We Do
Comprehensive Fitness Analysis and Personalized Interventions
Collect
Data on personal health history and current anthropometric measures in addition to current lifestyle factors such as exercise, fitness level, nutrition, sleep, stress, and blood biomarkers.
Analyze
Complete analysis of data to form the basis of the first line of interventional strategies.
Construct and Present
Initial plan to include, but not limited to precise exercise prescriptions, appropriate nutritional interventions, enhanced sleep quality, and stress relief; all with the goal of improving your physical and mental performance.
Support
Scheduled and regular check-ins to ensure successful implementation of the plan leading to successful outcomes. Your feedback will also ensure that any subsequent changes to the plan will be aimed towards more precise personalized interventions.
As a physician who does consulting with multiple professional sports teams as well as having a private practice in performance, I have found Mark to be an excellent resource of information on exercise and its impact on metabolism. He has been persistent with his handling of athletes as well as some of my personal patient referrals in educating and guiding them towards better health and reversing metabolic dysfunction caused by poor diets and caloric excess. I will continue to refer my patients/clients to him for help because of the trust I have in his expertise, his experience, and his ability to focus in on the needs of the people that he works with in order to guide them through the process of fitness and weight loss.
Mark interpreted baseline data for me that was easy for me to understand. He then built a training program for an upcoming endurance cycling event, which was straightforward and easy to follow. I appreciate his knowledge and insight, but his approach to training and his ability to simplify the areas of focus is really valuable.
I had been having major issues for years with trying to lose weight and improve my health. Mark analyzed all aspects of my health including family history of disease, detailed nutrition, exercise, sleep, stress, and blood biomarkers. With his nutritional and exercise plans that were constructed specifically for me, I lost 10lbs of fat in less than 8 weeks while gaining muscle. I feel healthier, stronger, and in the best shape of my adult life because of his attention to detail regarding what I specifically needed. His understanding of the science of health and his 30 years of experience training athletes really benefited me!