Contact Us
Begin Your Health Journey Today
Take the first step towards achieving your optimal health and wellness goals by reaching out to us now. Don’t let another day pass without taking action towards enhancing your physical and mental well-being. Start your personalized training and coaching experience with Precision Health Performance.
What to expect
- Your first step is to go to the Client Portal and fill out the on-line “Initial Intake Form” and then schedule your initial and free virtual consultation with Mark Nemish. After this consultation you can decide if you want PHP to plan out your personalized road map to optimal health.
- Commit to investing in your health by filling out several on-line forms including, health history, sleep questionnaires, exercise history, and perceived stress scale for in-depth analysis by PHP.
- Meet with PHP to test anthropometric measures such as height, weight, and body composition and determine your aerobic threshold which will drive your specific aerobic exercise protocols.
- Schedule a second consultation to go over your personalized health plan constructed by PHP based on your testing, goals, your physician’s recommendations and tested blood biomarkers, and the information gleaned from the questionnaires and initial meeting.
- Implement your health plan.
- Schedule 3 follow up virtual meetings every 2-4 weeks to ensure compliance with the program and for PHP to make any changes necessary to ensure successful outcomes.
What Else PHP can offer:
- Be personally trained by one of the DMV’s most experienced strength & conditioning coaches who has over 30 years of experience working with the highest-level athletes.
- If gaining strength and lean body mass are your goals, have PHP conduct an in-depth assessment of your physical capacities.
- Based upon your physical assessment and your goals for strength, lean body mass, or enhancement of the physical capacities to play a specific sport, PHP will construct an 8-week program for you and teach it to you in a personal training session.