Meet Personal Training and Coaching Expert, Mark Nemish

I have been directing the health and performance of professional and collegiate athletes for over 30 years, working with medical professionals, physical therapists, conditioning coaches, and registered dieticians. Working in conjunction with your own physician, it is my goal to bring a similar model of care to the lay individual. Assessing previous and current health status along with major pillars of health including exercise, nutrition, sleep, and stress, I will strive to create a plan to improve all aspects of health so you can function at a much higher level both physically and mentally.

I seek to be your point person for other outside services, if needed, such as dietary meal plans, meal services, injury care, physical therapy, personal/sport training, etc. I take a scientific, performance-based approach to your health such that if you are exercising at a higher level, attaining your nutritional goals, improving your blood biomarkers and the quality of your sleep, and able to implement stress reducing techniques, you will improve your performance and thus health status.

Enhanced physical performance is synonymous with improved health.

My approach also includes multiple follow up consults and coaching to ensure you are understanding and finding success with the program in addition to making necessary changes to further dial in to what you specifically need to achieve higher levels of health. I have spent the last 3 years of my life dedicated to the research and understanding of various disease states such as obesity, insulin resistance, Metabolic Syndrome, type 2 diabetes, and cognitive disorders and how to effectively unravel these pathological conditions with appropriate diet and exercise.

It is my commitment to you to thoroughly assess your current health status and construct the best, yet flexible plan personalized for your lifestyle to help ensure a successful outcome.